LinkedinInstagram

As a Counselor

I have attended various local and out of state colleges to obtain a bachelor level of education with a focus on addiction studies, trauma  and communication. I have attended intervention trainings with the arise model and continue to learn through each of the families we work with. Having been present in the helping field for over ten years, I have developed a deep understanding of those who are struggling to achieve a greater quality of life and a deeper relationship with one’s Self.  My goal is to provide a safe, objective environment to allow for self-discovery and to assist you in harnessing the strengths you possess to surpass survival and ignite your thrive for life and  in your recovery.

As a Yogi

I have been practicing yoga for over twelve years. For most of us, the want to practice begins as a physical goal and most often broadens later to the spiritual exercise. Yoga has opened for me a discovery of my purpose that I continue to share in all of my life’s roles.

I am a certified yoga instructor having received my 200 RYT Twist Vinyasa of Edmonds while I continue to study the art and practice of Yoga regularly at various local and outside studios. I have found this practice to be wondrously beneficial for those in recovery. Through this beautiful meditative art we learn to strengthen our mind, body and spirit coming to see and understand our true Self. Through yoga we can learn  how to create new intentions for our future.

Yoga and meditation can also be beneficial for a multitude of ailments such as: stress, anxiety, sleep disorders and depression.

I offer private lessons for all experience levels and can work with your schedule to infuse this practice into a program for current/ active clients or for those not attending outpatient care who are simply looking for ‘more’.

As a Human Being

I am a member of Seattle Mountaineers, not one more, and One Brick with a love of nature and all things living. I bring this appreciation with me wherever I go as you may see me rock climbing in our wondrous mountains, backpacking through our beautiful forests or simply strolling one of our many  neighborhoods of the Great Northwest. I dedicate my time to helping others while exploring all that nature has to offer.
LinkedinInstagram

As a Counselor

I have attended various local and out of state colleges to obtain a bachelor level of education with a focus on addiction studies, trauma  and communication. I have attended intervention trainings with the arise model and continue to learn through each of the families we work with. Having been present in the helping field for over ten years, I have developed a deep understanding of those who are struggling to achieve a greater quality of life and a deeper relationship with one’s Self.  My goal is to provide a safe, objective environment to allow for self-discovery and to assist you in harnessing the strengths you possess to surpass survival and ignite your thrive for life and  in your recovery.

As a Yogi

I have been practicing yoga for over twelve years. For most of us, the want to practice begins as a physical goal and most often broadens later to the spiritual exercise. Yoga has opened for me a discovery of my purpose that I continue to share in all of my life’s roles.

I am a certified yoga instructor having received my 200 RYT Twist Vinyasa of Edmonds while I continue to study the art and practice of Yoga regularly at various local and outside studios. I have found this practice to be wondrously beneficial for those in recovery. Through this beautiful meditative art we learn to strengthen our mind, body and spirit coming to see and understand our true Self. Through yoga we can learn  how to create new intentions for our future.

Yoga and meditation can also be beneficial for a multitude of ailments such as: stress, anxiety, sleep disorders and depression.

I offer private lessons for all experience levels and can work with your schedule to infuse this practice into a program for current/ active clients or for those not attending outpatient care who are simply looking for ‘more’.

As a Human Being

I am a member of Seattle Mountaineers, not one more, and One Brick with a love of nature and all things living. I bring this appreciation with me wherever I go as you may see me rock climbing in our wondrous mountains, backpacking through our beautiful forests or simply strolling one of our many  neighborhoods of the Great Northwest. I dedicate my time to helping others while exploring all that nature has to offer.